Water Spinach/Ipomea Aquatica (Kangkung)

Ipomoea aquatica is a semi-aquatic tropical plant grown as a leaf vegetable. Its precise natural distribution is unknown due to extensive cultivation, with the species found throughout the tropical and subtropical regions of the world.

Common names include water spinach, swamp cabbage, water convolvulus, water morning-glory, kangkung (Indonesian, Malay), kangkong (Tagalong), eng chhai (Hokkien), tangkong (Cebuano), kang kung (Sinhalese), trawkoon (Khmer: ត្រកូន), pak boong (in Thai: ผักบุ้ง) (Thai), rau muống (Vietnamese), kongxincai (Chinese: 空心菜; pinyin: kōngxīncài; literally "hollow heart vegetable"), home sum choy (Hakka), ong chai (Foochow), and ong choy or tung choi (Cantonese pronunciation of 蕹菜, ngônkcôi; pinyin: wéngcài)., " ကန္စြန္း " (Ken-Zun) in Burmese, Thooti koora in Telugu; Kalmisag, Sarnali, Ganthian in Hindi ; In Assamese it is called Kolmou; In Bangla Kolmi Shak or Kolmi Lota.

Ipomoea aquatica grows in water or on moist soil. Its stems are 2-3 m or more long, hollow, allowing them to float, and these root at the nodes. The leaves vary from sagittate (typical) to lanceolate, 5-15 cm long and 2-8 cm broad. The flowers are trumpet-shaped, 3-5 cm diameter, usually white in colour.

Cultivation and culinary uses

It is most commonly grown in East and Southeast Asia. Because it flourishes naturally in waterways and does not require much if any care, it is used extensively in Malay and Chinese cuisine, especially in rural or kampung (village) areas. It is not to be mistaken with watercress, which often grows in similar situations.

It has also been introduced to United States of America where its high growth rate caused it to become an environmental problem, especially in Florida and Texas. It has been officially designated by the USDA as a "noxious weed." Despite this ominous label, the plant is not in any way harmful when consumed ("noxious" is, in this context, a legal term denoting the plant's harmfulness to native plants). In fact, the plant is similar to spinach in its nutritional benefits.

The vegetable is a common ingredient in Southeast Asian dishes. In Singapore, Indonesia and Penang, the leaves are usually stir fried with chile pepper, garlic, ginger, dried shrimp paste (belacan/terasi) and other spices. In Penang and Ipoh, it is cooked with cuttlefish and a sweet and spicy sauce. During the Japanese Occupation of Singapore in World War II, the vegetable grew remarkably well and easily in many areas, and become a popular wartime crop.

In Chinese cuisine, there are numerous ways of preparation, but a simple and quick stir-fry either plain or with minced garlic is probably the most common. In Cantonese cuisine, a popular variation adds preserved beancurd - a method known in the Mandarin language as furu (pickled tofu). In Hakka cuisine, yellow bean paste is added, sometimes along with fried shallots. The vegetable is also extremely popular in Taiwan, where it grows well.

In Thailand it is frequently stir fried with oyster sauce and shrimp paste. It can be eaten raw with Lao green papaya salad.

In Vietnam, it once served as a staple vegetable of the poor (known as rau muống). In the south, the stems are julienned into thin strips and eaten with many kinds of noodles, and used as a garnish as well. Over the course of time, Ipomoea aquatica has developed into being an ingredient for many daily vegetable dishes of Vietnamese cuisine as a whole. Rau muống is one of the tastes that remind Vietnamese people of their simple and peaceful rural hometown life. There's also a poem that says:

“

Anh đi anh nhớ quê nhà, Nhớ canh rau muống, nhớ cà dầm tương.

”

(Translation: "When I'm away, I miss my hometown / Missing rau muống soup as well as eggplant with soy sauce.")

In the Philippines, it is usually sauteed in cooking oil, onions, garlic, vinegar, and soy sauce. This dish is called "adobong kangkong". It is also a common leaf vegetable in sour fish and meat stews like "sinigang".

There is concern that, eaten raw, the plant could transmit fasciolopsiasis, a parasite of humans and pigs.

Cultural references

There is a belief in Chinese culture that discourages extensive consumption of Ipomoea aquatica as a staple food crop (in contrast to rice) with the explanation that the hollow stem makes the person weak and hollow like the plant, although this belief does not advocate refraining from eating the plant entirely. But the elderly, for example, are discouraged from consuming it. This belief probably derived from ancient observations following attempts to replace consumption of rice with the relatively resilient Ipomoea aquatica during times of food shortages and war and noting loss of muscle strength, probably due to the fact that Ipomoea aquatica contains less food energy than rice. Despite this, it is a common vegetable in Asian cuisine.


source: http://en.wikipedia.org/wiki/Ipomoea_aquatica